Do Reset, Guide to Vedic Meditation by world-renowned teacher.
Description:
Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to avoid it, but how quickly can you reset and recover? The answer lies within.
Meditation is the most powerful tool to rebalance your system; to get past the noise, arrive at a state of inner mental quiet and tap into a virtually unlimited reservoir of energy and creative potential.
Jillian Lavender is one of the world’s most experienced teachers of Vedic Meditation. In Do Reset, you’ll discover how this ancient practice can help you maintain your sense of self, provide clarity and move forward.
Perfect for anyone curious about meditation.
Do Books inspire action and positive change. Founded by Miranda in 2013, all titles feature strong visuals and are printed on Munken, an FSC-certified paper – the mark of responsible forestry.